February 14th is more than just sharing love with others, eating chocolate and spoiling your significant other. It’s the perfect time to reconnect with yourself, and nurture your mind, body and spirit. As the winter blues really start to take hold; it’s time to fully embrace self care that nourishes both your hair and soul. This Valentine’s Day, create a ritual that combines haircare, mindfulness, meditation and feel good energy. Utilizing these will help you feel radiant inside and out!

First step- Set the Ambience.

Tell your partner to take care of the kids or dogs, and fully embrace this journey alone. Doing this will help you connect to your higher self and really embrace the self care-love ritual. Create a calming environment, light a few candles, get the perfect vibe playlist on. Make sure you feel calm and at peace. Take a few minutes by looking at yourself in the mirror to center yourself.

Second step— Nourish your Hair with Holistic Love.

Now washing your hair can feel like a big event. But doing it while radiating love for yourself can be such a powerful moment. So, take your favorite holistic detoxifying or hydrating shampoo, don’t just do this once, shampoo twice for extra cleansing. Choose your favorite deep conditioner, mine is Aretè Heal and Hydrate conditioning mask; now apply the mask generously really focusing on the scalp and ends. While that sits, take a few minutes of saying your favorite love affirmations while you massage the mask on your scalp.

Third Step— Mindful Meditation.

This step can either be done while your conditioning mask is sitting on your hair, or while you’re enjoying a bubble bath. As your hair absorbs the nourishing treatment, close your eyes and focus on your breathing. Envision you’re surrounded by a glowing pink light and you feel the most love in your heart for yourself. Picture your brightest smile and the sweetest day dream. Let the healing and loving energy empower you. Let the tension of the world go and let the love flow through you. Release your jaw, and breathe in and breathe out. As you envision this loving light, reflect on the things you love about yourself— your strength, your kindness, your resilience. Let this energy be your anchor to get you through the winter blues …

Final step— Rinse and Reflect.

After your mask has had its time to work its magic. Rinse it out with cool water and let the water wash away any worries or problems that might have arisen within during this self care journey. As you feel the softness and strength of your freshly clean hair, take a moment to reflect on the power of your self care ritual. You’ve given your body and mind the love and attention they deserve! Now you radiate that love and power, carry that radiance with you as your journey continues.

By combining the holistic haircare with mindful meditation, you’re embracing self love in its finest form. This Valentine’s Day, let your hair and heart shine brightly, leaving you feeling nourished, grounded and truly radiant.

Happy Valentines Day 

With love and positive vibes,

Hailey Barts