Achieving vibrant, healthy hair goes beyond salon treatments and styling products. Healthy hair starts with what we put in our body! A balanced diet rich in essential vitamins and nutrients plays a crucial role in maintaining and enhancing your hairs health! For more vibrant, resilient hair; consider these holistic nutrient tips:

1. Protein. Hair is made of protein. So include meals with lean meat, eggs and legumes in your diet to strengthen your hair from within!
2. Healthy fats. Omega-3s, from fish, walnuts and flaxseeds. Keep your hair hydrated and shiny by adding these into your diet!
3. Key vitamins. If it’s a supplement or in meal form, vitamins play a big part of our hair health! Vitamin A to help support sebum production and keep your scalp nourished. Vitamin B essential for hair growth, biotin rich foods can help enhance your hairs vitality. Vitamin C for collagen boosts for stronger healthier hair! 
4. Stay hydrated. Drinking plenty of water everyday is key to keeping our skin hydrated and overall scalp healthy. Hair healthy begins with healthy scalp! 
5. Iron-Rich foods. This is another important tip. Adding this into your diet can help prevent hair loss. Integrating a healthy balance of all of these tips can change your hair game!

By focusing on a nutrient rich diet, you can support not just your overall health but also the health and beauty of your hair! Always remember- CONSISTENCY IS KEY. By maintaining these dietary habits, you’ll most likely see the benefits within your hair health by the strength and shine of your hair. Thank you for choosing to read this blog post today! We hope to bring awareness and knowledge to our community on holistic hair care tips. 

Spread good vibes + love,

Hailey Barts